Counselling should be relatively short term and focuses on current personal difficulties; however, clients have informed me of attending years of counselling with no apparent benefit to them in their daily life. I specialise in Solution Focused Therapies like CBT and Reality Therapy to assist clients immediately with their difficulties, lasting on average 3-6 sessions. Psychotherapy can be a longer process, looking at the emotional difficulties that we can experience from time to time. It is then a decision of the client if they wish to embark on a longer process. Difficult emotional issues require specialist approaches to assist you in dealing with uncovering the distressing issues at hand.
These are just an example of some of the difficulties that may require a deeper exploration. |