What we do
- Advanced Psychotherapy: CBT, CBT-E, CBT-T, DBT, ACT, RODBT, CFT, Motivational Interviewing.
- Bereavement Counselling
- Yoga Therapy:Yoga, Mindfulness & Re
laxation at Mind & Body Soluti ons offers the Yogi a quiet & serene space to step back, tak e a deep breath, relax & unwin d in our purpose–built yoga st udio. We opt for the smaller group (10 max) whe
re there are no “One size fits all” – classes are modified t o suit all levels, ages and need s. At Mind & Body Solutions we run courses rather than drop–in
classes, Each course term runs for 5/6 weeks. We believe commitment to the courses has a p ositive effect on mental healt h. - Lifestyle and Psychonutritional Therapist:
- Life and Career Coaching.
- Sports Performance Psychotherapist. dealing with the psychological traumas associated with sports.
- Master Practitioner in Neuro Linguistic Programming. Neuro Linguistic Programming (NLP) is the study of how we think, communicate and behave.
- Positive Psychology and Positive Psychotherapy. The Science and practice of Health and Happiness’.
