Helping You to Help Yourself

Psychotherapy is a collaborative treatment based on the relationship between an individual and a Psychotherapist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and non-judgmental. You and your Psychotherapist will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best.
Middlesex University London
David O'Farrell

"Awareness is like the Sun, when it shines on things they are transformed" Thich Nhat Hanh

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. 

Mind & Body Solutions


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David O’Farrell – Mind & Body Solutions
Milltown, Tuam, Co. Galway
Tel: 085 7637059

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