MIND & BODY SOLUTIONS
Helping You to Help Yourself
These two symbols represent what Psychotherapy should be about. The Lighthouse is a constant guiding light to help those struggling to find their way to safer waters or to shore. The Compass is a direction finder, helping you to live true to your values and your chosen life direction. Embarking upon Psychotherapy can be life changing and life affirming, everybody needs a guiding light and a sense of direction in these turbulent and challenging times.
"Awareness is like the Sun, when it shines on things they are transformed" Thich Nhat Hanh
To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.
With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy.
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