Yoga, Mindfulness & Relaxation at Mind & Body Solutions offers the Yogi a quiet & serene space to step back, take a deep breath, relax & unwind in our purpose–built yoga studio.
We opt for the smaller group (10 max) where there are no “One size fits all” – classes are modified to suit all levels, ages and needs.
At Mind & Body Solutions we run courses rather than drop–in classes, Each course term runs for 5/6 weeks.
We believe commitment to the courses has a positive effect on mental health.
The Yoga terms help with decreasing and managing stress, assist with relieving anxiety, improve hearth health, breathing, flexibility and balance,
Mood, sleep and overall quality of life improves with continued practice.
Combined with Mindfulness our courses bring each yogi a new perspective on stressful situations.
Help them build the skills to manage daily stresses and anxiety.
Makes us more self–aware and gives us space and time to focus on the present.
Qualified in the teaching of Ashtanga Yoga and honoured to have visited Mysore , India pre Covid to study and practice Ashtanga yoga under the guidance of the living legend in Yoga BNS Iyengar now 94 years of age.
Whether you are on the hunt for your inner voice or just trying to connect with yourself, Yoga is one of the most important daily activities that will change your life forever.
For bookings / course details contact Della on 086 – 8047000